Main Dish

Kick’n Chicken Nuggets & Patties

Kick’n Chicken Nuggets & Patties



For the chicken mixture

1.5 pounds boneless chicken thighs cut into 1” cubes

2 eggs

1 1/2 teaspoons salt

1 teaspoon pepper

2 teaspoons powdered onion granules

2 teaspoons powdered garlic

1/2 teaspoon of one of the following

poultry seasoning

Italian seasoning

chili powder

optional add ins

diced peppers


green onions



2 cups finely ground pork skins (I used Pork Panko 0 Carb Pork Rind Breadcrumbs)

coconut oil for frying or use Air Fryer or bake.



If baking, preheat oven to 350.

Place cubed chicken thighs in bowl of a food processor. Pulse a few times then turn on until meat is completely ground.

Open lid, add eggs and seasoning. Pulse again until thoroughly combined.

Pour pork crumbs onto a shallow pan or plate. With a spoon or your hands shape chicken mixture into patties or nuggets. The mixture will feel very wet. Once patty or nugget is formed place on pork crumbs and scoop them on top of the chicken, pick up and lightly press into nuggets. Continue to repeat this step until all the mixture is gone.

Various ways to cook:

These awesome chicken patties can be immediately cooked.

Method One:

Pan Frying

Heat a heavy skillet over medium heat. Add coconut oil about a 1/4” deep. When oil is hot (there will be a slight ripple effect in the oil) place patties or nuggets in an cook until golden, flip, repeat again for a total of 10 minutes.

Method Two


Line a baking sheet with parchment paper. Place patties/nuggets. Bake for about 20-25 minutes.

Method Three

Air Fryer

Place in basket of Air Fryer (I own the 5.8 Qt Simple Living Products model) set temperature to 400 and bake for about 9 minutes.


This Kick’n Chicken can be made into patties/nuggets and placed raw in the freezer for future meals.

The cooking times for frozen chicken is:

Air Fryer: 17 minutes

Oven: 30-35 minutes

Deep Fryer 15-17 minutes.

Depending on what you’re in the mood for you can create countless varieties of meals!!

Patties can be served with marinara and mozzarella, add southwest flair and top with guacamole and bacon, or keep it simple and Southern with Keto Country gravy!!

Kids love chicken nuggets!!! And these are sure to please!! Dip them in bbq sauce or ketchup (my top pick is AlternaSweets sauces) and enjoy!!





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I encourage everyone to calculate macros for themselves. You will be learning how many carbs there are in individual foods. As people use various brands and ingredients it will be more accurate.