Fauxtato Soup

Potato soup is a family favorite in our house so I definitely had to come up with a keto version that would meet my nutritional needs but also satisfy my non keto family! Enter Fauxtato soup, so delicious my husband argued there had to be potatoes in it!
A few tips:

This is a fairly easy recipe, especially if you do a little food prep.

I find cooking my cauliflower before adding it to the broth eliminates the strong taste of cruciferous veggies. There is no need to add water when cooking in the microwave either, the water content in the cauliflower is more than enough to get the job done.

Fauxtato Soup, all the pleasure of potato soup without the guilt or the carbs!

Fauxtato Soup, all the pleasure of potato soup without the guilt or the carbs!


  1. Dice onions

  2. Trim stems from cauliflower and rough chop cauliflower.

  3. Microwave cauliflower florets uncovered for 10-15 minutes or until fork tender.


2 large heads cauliflower, cooked

1/4 cup bacon fat

1/4 butter

1 medium onion, diced

1- 1 1/2 quarts chicken or ham broth

1 cup heavy cream

1 tablespoon Konjac (glucomannan) root powder,

1/2 teaspoon garlic powder

1 tablespoon chives, dried

salt and pepper to taste.


  1. Place heavy 5 quart pot over medium low heat.

  2. Melt bacon fat and butter.

  3. Add diced onions and sprinkle with a little salt. Sauté onions until translucent.

  4. Add broth, stir.

  5. Add cauliflower and blend with hand blender, be very careful as liquid is hot. If you do not have a immersion blender you can blend 3/4 of cauliflower in regular blender then stir into broth, roughly chop the remainder and add for texture.

  6. Add heavy cream and Konjac root powder, garlic powder, salt and pepper. Stir until smooth and thickened.

  7. Stir in chives last and serve.

Add ins and toppings:

Fauxtato soup is so versatile! You can add different things to creat any flavor profile you want. Here are some of my favorites.

Green Chiles



Shredded cheese

Green onions

Crab meat



Top with your favorite toppings!

Top with your favorite toppings!

I encourage everyone to calculate macros for themselves. You will be learning how many carbs there are in individual foods and as people use various brands and ingredients it will be more accurate.