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Keto Joe’s

Keto Sloppy Joe’s are better than the original!! Tangy sweet and savory all rolled into one! Keto Sloppy Joes Avocado oil 1.25 lbs ground beef 1/2 a medium onion diced 1 clove garlic minced 1/2 cup celery diced fine 1 cup Alterna Sweets Classic Ketchup 1/2 cup Alterna Sweets BBQ sauce 1/2 beef broth 1 …

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Fauxtato Soup

Potato soup is a family favorite in our house so I definitely had to come up with a keto version that would meet my nutritional needs but also satisfy my non keto family! Enter Fauxtato soup, so delicious my husband argued there had to be potatoes in it! A few tips: This is a fairly …

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Easy Meatballs

Whether you want meatballs or Meatloaf, this recipe is as easy as it gets! Just double the recipe for family size meatloaf. Greek style meatballs made with ground chicken. Base Ingredients 1 pound ground protein (beef, chicken, turkey, pork, lamb) note* if using chicken or turkey add 2 tablespoons of fat to mixture. 1 egg …

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Easy Meatballs

Whether you want meatballs or Meatloaf, this recipe is as easy as it gets! Just double the recipe for family size meatloaf. Greek style meatballs made with ground chicken. Base Ingredients 1 pound ground protein (beef, chicken, turkey, pork, lamb) note* if using chicken or turkey add 2 tablespoons of fat to mixture. 1 egg …

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Better Than Reece’s Fat Bombs

Craving chocolatey peanut butter cups? Look no further, these are amazing! I have made these several times and they just get better and better. I have modified this recipe and used cream cheese, an egg, and skipped the heavy cream. For those who don’t or won’t eat a raw egg, no worries, you can omit …

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Better Than Reece’s Fat Bombs

Craving chocolatey peanut butter cups? Look no further, these are amazing! I have made these several times and they just get better and better. I have modified this recipe and used cream cheese, an egg, and skipped the heavy cream. For those who don’t or won’t eat a raw egg, no worries, you can omit …

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Chocolate Peanut Butter Cookies

Beyond delicious! Only 2 net carbs per cookie! Traditional Peanut Butter Cookies that will satisfy your inner Cookie Monster! Ingredients 1 stick 1/2 cup butter, room temperature 1/2 cup all natural peanut butter 1/2 cup Lankanto sweetener 1/3 cup Miracle Flour (lupin flour) 1 scoop Keto Chow Chocolate Peanut Butter Cup powder or (chocolate whey …

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Enchilada Soup

Game Day, tailgating, or meal prep, this hearty Enchilada Soup is a winner!! Two easy ways to prepare, stove top or slow cooker! Definitely comfort food at its best!! This hearty Enchilada Soup great for a crowd or cold weather! Enchilada Soup  1/2 c lard or bacon fat  1/2 cup diced onion  1/2 cup lupin …

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Enchilada Soup

Game Day, tailgating, or meal prep, this hearty Enchilada Soup is a winner!! Two easy ways to prepare, stove top or slow cooker! Definitely comfort food at its best!! This hearty Enchilada Soup great for a crowd or cold weather! Enchilada Soup  1/2 c lard or bacon fat  1/2 cup diced onion  1/2 cup lupin …

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Enchilada Soup

Game Day, tailgating, or meal prep, this hearty Enchilada Soup is a winner!! Two easy ways to prepare, stove top or slow cooker! Definitely comfort food at its best!! This hearty Enchilada Soup great for a crowd or cold weather! Enchilada Soup  1/2 c lard or bacon fat  1/2 cup diced onion  1/2 cup lupin …